LOOK UP IN THE SKY........IT'S A POP QUIZ!

Exactly what is a super food? How about a little POP QUIZ to find out?

Questions: True or False

1. You can only find super foods in high-end, whole food, specialty grocery stores.
2. Super foods are good for you but high in calories and saturated fats.
3. Super foods are best known for their abilities to prevent bad breath and body odor. (ew!)
4. Most people can't afford super foods.

Answers:

1. False. Super foods are easy to find in your local supermarket!
2. False. Super foods are nutritional powerhouse foods that are loaded with nutrients, healthy fats, fiber, lean proteins and most are low in calories.
3. False. Super foods are best known for their ability to prevent and possibly reverse the well-known effects of aging including cardiovascular disease, type II diabetes, hypertension and certain cancers.
4. False. Everyone can afford super foods so stock up and generously eat a variety of them!

____________________________________________________

1. Which one of these foods/drinks is considered a super food? (multiple choice)

a. gorgonzola cheese
b. diet coke :)
c. cinnamon teddy graham crackers
d. turkey hot dogs
e. walnuts


2. Which drink is the best for you? (multiple choice)

a. diet coke :)
b. pomegrante juice
c. V8 Fusion juice
d. lemonade
e. whole milk

3. Which fruit is not a super food? (multiple choice)

a. pumpkin
b. oranges
c. avocado
d. pineapple
e. kiwi

4. Where did the super fruit kiwi originally get it's name? (multiple choice)

a. the Chinese green gooseberry
b. the National bird of New Zealand
c. the name of the tree they grow on
d. a Hawaiian word meaning "pale green"
e. the main ingredient in a can of diet coke

5. Which President declared..."I'm president of the United States and I'm not going to eat any more broccoli!" (I know, it's a difficult question. Let me give you a hint: "not gonna do it...wouldn't be prudent")

Name of president_________________________

Answers!

1. E - walnuts
2. B - pomegrante juice
3. D - pineapple
4. A - the Chinese green gooseberry bird in the early 1900's
5. see image below!

I hope you did well on the pop quiz!

If you are interested in seeing a partial list of super foods, go to this link for more information! SUPER FOODS

Now I'm sure you won't believe this but I have a life outside of doing silly graphical things on this blog! I REALLY need to get motivated and finish some things around the house! Good thing I ate some super foods for dinner! :)