Healthy Living Blog

I finished my 6th workout with Chad this evening. Gosh! I can't believe it's only been 6!!! When I think about it, it's amazing what you can accomplish in only 6 workout sessions and a healthy diet. My body is definitely stronger, I have more energy and my clothes already fit differently. It's really pretty amazing! Oh, I still do cardio on my "off" days so I'm sure that contributes to the positive benefits as well!

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Speaking of a healthy diet!!....I thought I would give you an idea of what I eat during the day.

Breakfast: Eggbeaters with broccoli, onion and cheese, 1 piece of whole wheat bread with light butter plus a fruit like blueberries and strawberries.

Snack: Reduced fat triscuits with cheese

Lunch: Brown rice and black beans with salsa, salad with kale and cucumbers and more fruit.

Snack: Dannon Lite & Fit yogurt with wheat germ

Dinner: Tuna sandwich with kale on whole wheat bread and grapes.

Snack: Usually Kashi cereal with milk

The goal is to reach 2,000 calories a day but I don't think I'm coming close to that. I eat every 3 hours and I'm never hungry during the day which is great!

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Here is my latest video post. I'm totally exhausted so please forgive me for all the "umms..."



And, as promised in my video, here is a link to Chad's workout video. It's only 4 minutes long so please check it out. In the video he runs through one circuit of exercise and I think it's identical to one he had me do last week. I remember it quite well!!!! In fact I've been afraid of the step-up bench ever since!! Plus if you watch the video you can meet Chad and see his new studio! Here is the link: http://shapingconceptsofbluffton.blogspot.com/

Catch up with you soon! :)