GET HELP AND GET IT FAST!

Ok, so it only took me 15 years to decide that all my yo-yo dieting, exercise machine purchases and slowly ascending numbers on the scale to decide that I can't do this by myself any longer. If I truly want to get healthy and fit, I need to admit that I can't do it alone and I need a coach to help me.

It's difficult asking for help! In fact, I hate it! I've always been self-sufficient and independent. I hate feeling weak and admitting I can't do something on my own. But it's time to forget the self-pity and shame and just get focused on getting healthier so I can be here longer for Katie, Matt and my family. Enough of the excuses! Enough thinking that I don't have enough time or that I'll eventually get it under control.

Matt and I were watching TV last week and I caught the very end of a commercial for a local company called Shaping Concepts. It intrigued me enough to go look online and I found Chad Cannon! After an unbelievable holiday fitness special and an email from Chad, I decided to make an appointment with him (tomorrow!) to begin the first phase of my new life as a fitter and healthier person!

In celebration of the start of a new healthier lifestyle, Katie and I created a video that I wanted to share with you! Chad has a 4 minute exercise work-out on his blog and Katie loves it! I hope I love to exercise again as much as she does! :) Here is the video....oh, and I plan to have more videos along the way!



Thank you for supporting me!! I'll post another update soon!!