Healthy Living Blog

Ok, don't worry...I won't wear legwarmers at Chad's studio - EVER! Yet I thought this little cartoon accurately reflected my current emotions about moving forward with enthusiasm and optimism (minus the legwarmers) for getting healthy and living a longer and happier life.

I have a quick meeting with Chad today just to get weighed and measured. Ok, I feel some of that enthusiasm going away right now.....lol

I'm really sore from working out in the garage yesterday. I never thought that doing lunges would hurt so much!! I challenge everyone to do 30 lunges today and be truthful about how you feel the next day. Note: Chad is excluded from this challenge! ;)

Oh and another exciting update is I went to the doctor today! I took command of the scale and weighed myself instead of feeling submissive to the nurse. Although I wasn't happy about the numbers on the scale, it sure felt good to take back some power. Also, it was good I saw the doctor as he believes I have pneumonia and I'm on all kinds of good medication now.

I'll write more after my session with Chad. In the meantime, please take good care of your bodies - inside and out. You all are great role models for me and I need your support and encouragement more than ever. I appreciate all the comments. Believe me, I read and re-read them every day to keep myself motivated. You guys are so great to me. I feel so blessed to have wonderful friends and family!! xoxo