Let me give you a little advice. Never let your personal trainer know you've gained weight. If you do, you've just given him a green light to kick your ass for the next hour! That's what happened to me tonight. I was so scared I was going to throw up. It was awful!
Even tonight I'm really achy in my legs and upper body. I truly thought my legs were going to give out on me during my workout. They just burned so badly!
Ok...just for fun....let's see if I can re-create the entire workout. Not that I want to relive it again (shudder) but I want you to know how difficult it was!
Warm up: 10 minutes on treadmill at a faster than normal pace on an incline.
Session: 1 minute punching the heavy bag plus 15 kicks to the bag on each leg - repeat 4 times
Step down lunges - 2o on each leg
Slam a heavy ball from over my head to the ground repeatedly for 30 seconds x 4
Side step squats - 2o on each leg
Squat against a wall and raise a heavy ball over my head repeatedly
Exercise ball w/ sand - rotate it back and forth in front of you for 30 seconds x 4
Bench press 65 pounds for 45 seconds
Cool down: fast walk on the treadmill
My gosh! It doesn't look as bad in writing as it felt in person!! Chad said he's going to open a whole bottle of whoop ass on Monday. Great. Can't wait. *me rolling my eyes* ;)
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